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Quinoa vegetable pasta, raw Calories

Gluten-free grain-based pasta alternative with vegetable ingredients

CALORIES

343kcal

45medium

POTASSIUM

220mg

FIBER

7.25g

Quinoa vegetable pasta, raw Nutrition Facts

Selected: 100 g

343

KCAL / 100G

Carbs

60g

· 76%

Protein

12g

· 15%

Fat

3.3g

· 9%

Fiber

7.3g

Quinoa vegetable pasta, raw Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

250mg · 36% DV

Magnesium

95mg · 23% DV

Zinc

2mg · 18% DV

Quinoa vegetable pasta, raw Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Quinoa vegetable pasta, raw Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa vegetable pasta, raw Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quinoa vegetable pasta, raw Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa vegetable pasta, raw Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

Foods Similar to Quinoa vegetable pasta, raw

🌾

Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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Rigatoni with tomato sauce

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Quinoa vegetable pasta, raw — Frequently Asked Questions

How many calories are in quinoa vegetable pasta?

Quinoa vegetable pasta contains 343 calories per 100 g. It also provides 12 g of protein, 60 g of carbohydrates, and 7.25 g of fiber per 100 g.

Is quinoa vegetable pasta low glycemic?

Quinoa vegetable pasta has a glycemic index of 45, which is considered low. It provides 60 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.