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Quinoa Vegetable Green Lentil Pasta Calories
Plant-based pasta high in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Quinoa Vegetable Green Lentil Pasta Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
55g
· 65%
Protein
23g
· 27%
Fat
2.8g
· 8%
Fiber
10.5g
Quinoa Vegetable Green Lentil Pasta Vitamins & Minerals
Vitamins
Folate
240µg · 60% DV
B1
0.42mg · 35% DV
Biotin
8µg · 27% DV
B6
0.38mg · 22% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
360mg · 51% DV
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Quinoa Vegetable Green Lentil Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa Vegetable Green Lentil Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa Vegetable Green Lentil Pasta Contain Allergens?
No known major allergens
Which Diets Is Quinoa Vegetable Green Lentil Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa Vegetable Green Lentil Pasta Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Quinoa Vegetable Green Lentil Pasta
Quinoa Vegetable Green Lentil Pasta — Frequently Asked Questions
How many calories are in quinoa vegetable green lentil pasta?
It provides 350 calories per 100 g. To estimate a serving, adjust the calories based on the amount you eat.
Is quinoa vegetable green lentil pasta high in protein?
Yes, it contains 23 g of protein per 100 g. That makes it a notable option for people looking for higher-protein pasta alternatives.
How many carbs does this pasta have?
It has 55 g of carbohydrates per 100 g. If you track carbs, the portion size will matter.
Is it a good source of fiber?
Yes, it contains 10.5 g of fiber per 100 g. Its fiber content may make it appealing for people comparing more filling pasta options.
Is the glycemic index low?
Yes, its glycemic index is 35. That places it in the low-GI range.
Is quinoa vegetable green lentil pasta gluten-free?
Yes, it is listed as suitable for a gluten-free diet. This makes it relevant for people avoiding gluten.
Is it suitable for vegans and vegetarians?
Yes, it is compatible with both vegan and vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.
Is this pasta low in fat?
It contains 2.8 g of fat per 100 g. That is relatively modest for people comparing fat content across pasta products.
Can you eat it on a diet?
It can fit into different diet plans depending on your goals, since it provides 350 calories per 100 g along with 23 g protein and 10.5 g fiber. Portion size is the key factor.
Is quinoa vegetable green lentil pasta processed?
Yes, its processing level is listed as processed. This is important for shoppers who prefer to track how processed a food is.
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Nutrition data compiled from USDA FoodData Central and scientific sources.