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Low GI

Quinoa tabbouleh with dried cranberries and almonds Calories

Source of fiber, plant protein, and healthy fats

CALORIES

166kcal

GI

53low

POTASSIUM

255mg

FIBER

3.5g

Quinoa tabbouleh with dried cranberries and almonds Nutrition Facts

Selected: 100 g

166

KCAL / 100G

Carbs

25.8g

· 60%

Protein

4.3g

· 10%

Fat

5.8g

· 30%

Fiber

3.5g

Quinoa tabbouleh with dried cranberries and almonds Vitamins & Minerals

Vitamins

Vitamin K

72µg · 60% DV

Vitamin E

1.8mg · 12% DV

Vitamin C

10.2mg · 11% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

126mg · 18% DV

Magnesium

58mg · 14% DV

Zinc

1mg · 9% DV

Quinoa tabbouleh with dried cranberries and almonds Glycemic Index

GLYCEMIC INDEX

53
Low
0 Low5570100

GLYCEMIC LOAD

11
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Quinoa tabbouleh with dried cranberries and almonds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa tabbouleh with dried cranberries and almonds Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Quinoa tabbouleh with dried cranberries and almonds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa tabbouleh with dried cranberries and almonds Fat Profile

SATURATED

0.65g

MONOUNSATURATED

2.96g

POLYUNSATURATED

1.53g

⚖️

Omega 6:3 ratio 15.8:1

Above the ideal 4:1 (15.8:1).

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Quinoa tabbouleh with dried cranberries and almonds — Frequently Asked Questions

How many calories are in quinoa tabbouleh with dried cranberries and almonds?

Quinoa tabbouleh with dried cranberries and almonds provides 166 calories per 100 g.

Is quinoa tabbouleh with dried cranberries and almonds high in protein?

It contains 4.3 g of protein per 100 g. Its protein content can contribute to a balanced meal.

How many carbs are in quinoa tabbouleh with dried cranberries and almonds?

There are 25.8 g of carbohydrates per 100 g. Consider the serving size when planning carbohydrate intake.

Does quinoa tabbouleh with dried cranberries and almonds contain fiber?

Yes, it provides 3.5 g of fiber per 100 g. Fiber can help make a meal more satisfying.

What is the glycemic index of quinoa tabbouleh with dried cranberries and almonds?

Its glycemic index is 53. Glycemic impact should be considered alongside portion size and overall meal composition.

Is quinoa tabbouleh with dried cranberries and almonds good for a diet?

Per 100 g, it provides 166 calories, 25.8 g of carbohydrates, and 5.8 g of fat. Whether it fits your diet depends on your individual calorie and carbohydrate goals.

Is quinoa tabbouleh with dried cranberries and almonds vegan?

Yes, it is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.

Is quinoa tabbouleh with dried cranberries and almonds gluten-free?

Yes, it is listed as suitable for a gluten-free diet. People with individual dietary needs should still review product information as appropriate.

Does quinoa tabbouleh with dried cranberries and almonds contain nuts?

Yes, it contains tree nuts. It is not suitable for people with tree nut allergies.

Is quinoa tabbouleh with dried cranberries and almonds minimally processed?

Yes, it is classified as minimally processed. It can be used as a grain-based meal or side dish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.