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Source of fiber, plant protein, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
166
KCAL / 100G
Carbs
25.8g
· 60%
Protein
4.3g
· 10%
Fat
5.8g
· 30%
Fiber
3.5g
Vitamins
Vitamin K
72µg · 60% DV
Vitamin E
1.8mg · 12% DV
Vitamin C
10.2mg · 11% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
126mg · 18% DV
Magnesium
58mg · 14% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.65g
MONOUNSATURATED
2.96g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
Quinoa tabbouleh with dried cranberries and almonds provides 166 calories per 100 g.
It contains 4.3 g of protein per 100 g. Its protein content can contribute to a balanced meal.
There are 25.8 g of carbohydrates per 100 g. Consider the serving size when planning carbohydrate intake.
Yes, it provides 3.5 g of fiber per 100 g. Fiber can help make a meal more satisfying.
Its glycemic index is 53. Glycemic impact should be considered alongside portion size and overall meal composition.
Per 100 g, it provides 166 calories, 25.8 g of carbohydrates, and 5.8 g of fat. Whether it fits your diet depends on your individual calorie and carbohydrate goals.
Yes, it is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Yes, it is listed as suitable for a gluten-free diet. People with individual dietary needs should still review product information as appropriate.
Yes, it contains tree nuts. It is not suitable for people with tree nut allergies.
Yes, it is classified as minimally processed. It can be used as a grain-based meal or side dish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.