Categories ▾Tools ▾Food Guide Compare Blog

🥗

●Low GI

Quinoa Tabbouleh (Low Oil) Calories

A salad made with quinoa, tomatoes, cucumber, parsley, lemon, and a small amount of olive oil; rich in fiber and vitamins, low in fat.

CALORIES

110kcal

45low

POTASSIUM

210mg

FIBER

2.8g

Quinoa Tabbouleh (Low Oil) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

17.5g

· 67%

Protein

3.5g

· 13%

Fat

2.2g

· 20%

Fiber

2.8g

Quinoa Tabbouleh (Low Oil) Vitamins & Minerals

Vitamins

Vitamin K

70µg · 58% DV

Vitamin C

8mg · 9% DV

Folate

32µg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Iron

1mg · 6% DV

Quinoa Tabbouleh (Low Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quinoa Tabbouleh (Low Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa Tabbouleh (Low Oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quinoa Tabbouleh (Low Oil) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa Tabbouleh (Low Oil) Fat Profile

SATURATED

0.3g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Quinoa Tabbouleh (Low Oil)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Quinoa Tabbouleh (Low Oil) — Frequently Asked Questions

How many calories are in low-oil quinoa tabbouleh?

Low-oil quinoa tabbouleh provides 110 calories per 100 g. It contains 3.5 g of protein, 17.5 g of carbohydrates, and 2.2 g of fat per 100 g.

Is quinoa tabbouleh low glycemic?

Low-oil quinoa tabbouleh has a glycemic index of 45. It is suitable for gluten-free, vegan, vegetarian, Mediterranean, and flexitarian diets.

Have another question about Quinoa Tabbouleh (Low Oil)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.