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Quinoa Stir-Fry Calories

High protein, fiber-rich, vitamin and mineral dense, gluten-free

CALORIES

135kcal

50medium

POTASSIUM

210mg

FIBER

3.1g

Quinoa Stir-Fry Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

22.5g

· 66%

Protein

4.5g

· 13%

Fat

3.2g

· 21%

Fiber

3.1g

Quinoa Stir-Fry Vitamins & Minerals

Vitamins

0.6mg · 12% DV

0.12mg · 10% DV

Folate

38µg · 10% DV

0.11mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

98mg · 14% DV

Magnesium

52mg · 12% DV

Iron

2mg · 11% DV

Quinoa Stir-Fry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Quinoa Stir-Fry Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa Stir-Fry Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quinoa Stir-Fry Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa Stir-Fry Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Quinoa Stir-Fry

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Quinoa Stir-Fry — Frequently Asked Questions

How many calories are in quinoa stir-fry?

Quinoa stir-fry provides 135 calories per 100 g. It also contains 4.5 g of protein, 22.5 g of carbohydrates, and 3.2 g of fat per 100 g.

Is quinoa stir-fry suitable for a low-glycemic diet?

Quinoa stir-fry has a glycemic index of 50. It provides 3.1 g of fiber per 100 g and is compatible with gluten-free, vegan, vegetarian, Paleo, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.