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Quinoa stew with tomato paste and olive oil Calories
Plant-based quinoa stew cooked with tomato paste and olive oil, offering fiber and moderate protein
CALORIES
GI
POTASSIUM
FIBER
Quinoa stew with tomato paste and olive oil Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
18.7g
· 56%
Protein
3.9g
· 12%
Fat
4.8g
· 32%
Fiber
2.6g
Quinoa stew with tomato paste and olive oil Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B3
0.9mg · 6% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
108mg · 15% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Quinoa stew with tomato paste and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa stew with tomato paste and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa stew with tomato paste and olive oil Contain Allergens?
No known major allergens
Which Diets Is Quinoa stew with tomato paste and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa stew with tomato paste and olive oil Fat Profile
SATURATED
0.68g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
Foods Similar to Quinoa stew with tomato paste and olive oil
Quinoa stew with tomato paste and olive oil — Frequently Asked Questions
How many calories are in quinoa stew with tomato paste and olive oil?
Quinoa stew with tomato paste and olive oil provides 132 calories per 100 g. It contains 3.9 g of protein, 18.7 g of carbohydrates, and 4.8 g of fat per 100 g.
Is quinoa stew with tomato paste and olive oil suitable for a gluten-free or vegan diet?
Yes, this dish is suitable for both gluten-free and vegan diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.