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Quinoa & Sorghum Bread Calories

Gluten-free, high in fiber and protein, source of minerals and vitamins

CALORIES

245kcal

55medium

POTASSIUM

180mg

FIBER

5.8g

Quinoa & Sorghum Bread Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

47.5g

· 77%

Protein

7.2g

· 12%

Fat

3.2g

· 11%

Fiber

5.8g

Quinoa & Sorghum Bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.19mg · 11% DV

Folate

38µg · 10% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

62mg · 15% DV

Sodium

320mg · 14% DV

Quinoa & Sorghum Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Quinoa & Sorghum Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa & Sorghum Bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quinoa & Sorghum Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa & Sorghum Bread Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Foods Similar to Quinoa & Sorghum Bread

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Quinoa & Sorghum Bread — Frequently Asked Questions

Is quinoa and sorghum bread gluten-free?

Yes, this bread is suitable for a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

What is the glycemic index of quinoa and sorghum bread?

Its glycemic index is 55, which is considered moderate. Per 100 g, it provides 47.5 g carbohydrates and 5.8 g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.