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🌾

⚡High Potassium

🌿High Fiber

Quinoa Seed Powder Calories

High protein, gluten-free, source of fiber and minerals

CALORIES

368kcal

53medium

POTASSIUM

563mg

FIBER

Quinoa Seed Powder Nutrition Facts

Selected: 100 g

368

KCAL / 100G

Carbs

64.2g

· 70%

Protein

14.1g

· 15%

Fat

6.1g

· 15%

Fiber

Quinoa Seed Powder Vitamins & Minerals

Vitamins

Biotin

35µg · 117% DV

Folate

184µg · 46% DV

0.36mg · 30% DV

0.49mg · 29% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

457mg · 65% DV

Magnesium

197mg · 47% DV

Quinoa Seed Powder Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Quinoa Seed Powder Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa Seed Powder Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quinoa Seed Powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa Seed Powder Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.6g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

Foods Similar to Quinoa Seed Powder

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Quinoa Seed Powder — Frequently Asked Questions

How many calories are in quinoa seed powder?

Quinoa seed powder provides 368 calories per 100 g. The same amount contains 14.1 g of protein, 64.2 g of carbohydrates, and 6.1 g of fat.

Is quinoa seed powder suitable for a gluten-free diet?

Yes, quinoa seed powder is compatible with a gluten-free diet. It also fits vegan, vegetarian, paleo, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.