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Quinoa salad (with topping and added corn) Calories
Rich in plant protein, fiber, vitamins and minerals; added corn and assorted toppings.
CALORIES
GI
POTASSIUM
FIBER
Quinoa salad (with topping and added corn) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
19.5g
· 65%
Protein
4.2g
· 14%
Fat
2.7g
· 21%
Fiber
3.1g
Quinoa salad (with topping and added corn) Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
Vitamin K
12µg · 10% DV
B1
0.09mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
72mg · 10% DV
Magnesium
36mg · 9% DV
Zinc
1mg · 9% DV
Quinoa salad (with topping and added corn) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa salad (with topping and added corn) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa salad (with topping and added corn) Contain Allergens?
No known major allergens
Which Diets Is Quinoa salad (with topping and added corn) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa salad (with topping and added corn) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Quinoa salad (with topping and added corn)
Quinoa salad (with topping and added corn) — Frequently Asked Questions
How many calories are in quinoa salad with topping and added corn?
It provides 120 calories per 100 g. Per 100 g, it also contains 4.2 g protein, 19.5 g carbs, 2.7 g fat, and 3.1 g fiber.
Is quinoa salad with topping and added corn gluten-free and vegan?
Yes. Based on the provided nutrition data, it is suitable for gluten-free and vegan diets, and it also fits vegetarian, Mediterranean, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.