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Quinoa salad with greens Calories
Quinoa, assorted fresh greens, light olive oil and lemon dressing
CALORIES
GI
POTASSIUM
FIBER
Quinoa salad with greens Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
17.5g
· 61%
Protein
4.2g
· 15%
Fat
3.2g
· 24%
Fiber
2.7g
Quinoa salad with greens Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin C
13mg · 14% DV
Vitamin A
110µg · 12% DV
Folate
45µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Quinoa salad with greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa salad with greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa salad with greens Contain Allergens?
No known major allergens
Which Diets Is Quinoa salad with greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa salad with greens Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Quinoa salad with greens
Quinoa salad with greens — Frequently Asked Questions
How many calories are in quinoa salad with greens?
Quinoa salad with greens contains 120 calories per 100 g. It provides 4.2 g of protein, 17.5 g of carbohydrates, and 3.2 g of fat per 100 g.
Is quinoa salad with greens good for a low-glycemic diet?
Quinoa salad with greens has a glycemic index of 53. It also provides 2.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.