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Quinoa salad with cherry tomatoes Calories
Rich in plant protein, fiber, vitamins and minerals; gluten-free; refreshing and light.
CALORIES
GI
POTASSIUM
FIBER
Quinoa salad with cherry tomatoes Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
18.5g
· 65%
Protein
4.1g
· 14%
Fat
2.6g
· 21%
Fiber
2.7g
Quinoa salad with cherry tomatoes Vitamins & Minerals
Vitamins
Vitamin K
12µg · 10% DV
Vitamin C
7mg · 8% DV
B1
0.08mg · 7% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
78mg · 11% DV
Magnesium
37mg · 9% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Quinoa salad with cherry tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa salad with cherry tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa salad with cherry tomatoes Contain Allergens?
No known major allergens
Which Diets Is Quinoa salad with cherry tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa salad with cherry tomatoes Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.65g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
Foods Similar to Quinoa salad with cherry tomatoes
Quinoa salad with cherry tomatoes — Frequently Asked Questions
How many calories are in quinoa salad with cherry tomatoes?
Quinoa salad with cherry tomatoes provides 120 calories per 100 g. It also contains 4.1 g of protein, 18.5 g of carbohydrates, and 2.6 g of fat per 100 g.
Is quinoa salad with cherry tomatoes good for a low-glycemic diet?
Quinoa salad with cherry tomatoes has a glycemic index of 53, which is in the low GI range. It provides 2.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.