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Quinoa Salad with Beet Greens Calories
Nutritious salad made with quinoa, beets, and assorted greens.
CALORIES
GI
POTASSIUM
FIBER
Quinoa Salad with Beet Greens Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
17g
· 65%
Protein
3.5g
· 13%
Fat
2.5g
· 22%
Fiber
3.2g
Quinoa Salad with Beet Greens Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
Vitamin C
12mg · 13% DV
Vitamin A
80µg · 9% DV
Folate
35µg · 9% DV
Minerals
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Quinoa Salad with Beet Greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa Salad with Beet Greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa Salad with Beet Greens Contain Allergens?
No known major allergens
Which Diets Is Quinoa Salad with Beet Greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa Salad with Beet Greens Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Quinoa Salad with Beet Greens
Quinoa Salad with Beet Greens — Frequently Asked Questions
How many calories are in quinoa salad with beet greens, and is it diet-friendly?
It contains 110 calories per 100g. With 3.2g fiber per 100g and a minimally processed profile, it can fit into a balanced diet.
What is the glycemic index of quinoa salad with beet greens?
Its glycemic index is 45. Per 100g, it also provides 17g carbs, which may be useful if you are tracking carbohydrate intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.