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Quinoa salad (with beet and chickpea) Calories
Plant-based protein, fiber, iron and folate source. Colorful and nutritious.
CALORIES
GI
POTASSIUM
FIBER
Quinoa salad (with beet and chickpea) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
19g
· 65%
Protein
4.5g
· 15%
Fat
2.5g
· 20%
Fiber
4.2g
Quinoa salad (with beet and chickpea) Vitamins & Minerals
Vitamins
Folate
45µg · 11% DV
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Quinoa salad (with beet and chickpea) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa salad (with beet and chickpea) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa salad (with beet and chickpea) Contain Allergens?
No known major allergens
Which Diets Is Quinoa salad (with beet and chickpea) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa salad (with beet and chickpea) Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Quinoa salad (with beet and chickpea)
Quinoa salad (with beet and chickpea) — Frequently Asked Questions
How many calories are in quinoa salad with beet and chickpeas?
Quinoa salad with beet and chickpeas contains 120 calories per 100 g. It also provides 4.5 g of protein, 19 g of carbohydrates, and 2.5 g of fat per 100 g.
Is quinoa salad with beet and chickpeas good for blood sugar?
This salad has a low glycemic index of 35. It also contains 4.2 g of fiber per 100 g, which can be useful for people looking for lower-GI meal choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.