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●Low GI

Quinoa salad with avocado (no oil) Calories

Plant protein, fiber, healthy fats, low fat

CALORIES

120kcal

45low

POTASSIUM

260mg

FIBER

3.1g

Quinoa salad with avocado (no oil) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

18g

· 63%

Protein

3.5g

· 12%

Fat

3.2g

· 25%

Fiber

3.1g

Quinoa salad with avocado (no oil) Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Folate

50µg · 13% DV

0.5mg · 10% DV

0.08mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

68mg · 10% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Quinoa salad with avocado (no oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quinoa salad with avocado (no oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa salad with avocado (no oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quinoa salad with avocado (no oil) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa salad with avocado (no oil) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

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Quinoa salad with avocado (no oil) — Frequently Asked Questions

How many calories are in quinoa salad with avocado and is it diet-friendly?

It has 120 calories per 100 g. With 3.1 g fiber per 100 g, it can fit balanced meal plans and is suitable for vegan, vegetarian, Mediterranean, and gluten-free diets.

Does quinoa salad with avocado have a high glycemic index?

Its glycemic index is 45, which is considered low to moderate. Per 100 g, it provides 18 g carbs and 3.1 g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.