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Quinoa salad (with apple and beetroot) Calories
A fiber-rich, vitamin-packed salad combining quinoa, apple, and beetroot; low in fat.
CALORIES
GI
POTASSIUM
FIBER
Quinoa salad (with apple and beetroot) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
18.5g
· 70%
Protein
3.1g
· 12%
Fat
2.1g
· 18%
Fiber
3.2g
Quinoa salad (with apple and beetroot) Vitamins & Minerals
Vitamins
Folate
37µg · 9% DV
Vitamin C
7.5mg · 8% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Quinoa salad (with apple and beetroot) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa salad (with apple and beetroot) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa salad (with apple and beetroot) Contain Allergens?
No known major allergens
Which Diets Is Quinoa salad (with apple and beetroot) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa salad (with apple and beetroot) Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Quinoa salad (with apple and beetroot)
Quinoa salad (with apple and beetroot) — Frequently Asked Questions
How many calories are in quinoa salad with apple and beetroot?
Quinoa salad with apple and beetroot provides 110 calories per 100 g. It also contains 3.1 g of protein, 18.5 g of carbohydrates, and 2.1 g of fat per 100 g.
Is quinoa salad with apple and beetroot suitable for a gluten-free diet?
Yes, quinoa salad with apple and beetroot is suitable for a gluten-free diet. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.