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Quinoa pilaf with tomato paste and onion Calories
Rich in plant protein, fiber, vitamins and minerals, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Quinoa pilaf with tomato paste and onion Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
19.5g
· 68%
Protein
4.1g
· 14%
Fat
2.2g
· 18%
Fiber
2.7g
Quinoa pilaf with tomato paste and onion Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B5
0.35mg · 7% DV
B1
0.07mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
85mg · 12% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Quinoa pilaf with tomato paste and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa pilaf with tomato paste and onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa pilaf with tomato paste and onion Contain Allergens?
No known major allergens
Which Diets Is Quinoa pilaf with tomato paste and onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa pilaf with tomato paste and onion Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Quinoa pilaf with tomato paste and onion
Quinoa pilaf with tomato paste and onion — Frequently Asked Questions
How many calories are in quinoa pilaf with tomato paste and onion?
Quinoa pilaf with tomato paste and onion provides 120 calories per 100 g. It also contains 4.1 g of protein, 19.5 g of carbohydrates, and 2.2 g of fat per 100 g.
Is quinoa pilaf with tomato paste and onion suitable for a gluten-free or vegan diet?
Yes, quinoa pilaf with tomato paste and onion is compatible with both gluten-free and vegan diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.