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Quinoa pilaf with tomato Calories
Tomato quinoa pilaf with fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Quinoa pilaf with tomato Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
20.1g
· 67%
Protein
4.2g
· 14%
Fat
2.6g
· 19%
Fiber
2.5g
Quinoa pilaf with tomato Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
Biotin
2µg · 7% DV
B3
0.9mg · 6% DV
Minerals
Phosphorus
108mg · 15% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Quinoa pilaf with tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa pilaf with tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa pilaf with tomato Contain Allergens?
No known major allergens
Which Diets Is Quinoa pilaf with tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa pilaf with tomato Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.72g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Quinoa pilaf with tomato
Quinoa pilaf with tomato — Frequently Asked Questions
How many calories are in tomato quinoa pilaf?
Tomato quinoa pilaf provides 121 calories per 100 g. It also contains 4.2 g of protein, 20.1 g of carbohydrates, and 2.6 g of fat per 100 g.
Is tomato quinoa pilaf gluten-free and suitable for a vegan diet?
Yes, tomato quinoa pilaf is compatible with gluten-free and vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, with a glycemic index of 53 and 2.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.