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Quinoa pilaf with onion, olive oil, chili flakes Calories
Nutritious pilaf made with quinoa, onion, olive oil, and chili flakes.
CALORIES
GI
POTASSIUM
FIBER
Quinoa pilaf with onion, olive oil, chili flakes Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
20.5g
· 59%
Protein
4.2g
· 12%
Fat
4.5g
· 29%
Fiber
2.8g
Quinoa pilaf with onion, olive oil, chili flakes Vitamins & Minerals
Vitamins
Folate
35µg · 9% DV
B5
0.4mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Quinoa pilaf with onion, olive oil, chili flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa pilaf with onion, olive oil, chili flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa pilaf with onion, olive oil, chili flakes Contain Allergens?
No known major allergens
Which Diets Is Quinoa pilaf with onion, olive oil, chili flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa pilaf with onion, olive oil, chili flakes Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Quinoa pilaf with onion, olive oil, chili flakes
Quinoa pilaf with onion, olive oil, chili flakes — Frequently Asked Questions
How many calories are in quinoa pilaf with onion, olive oil, and chili flakes?
Quinoa pilaf with onion, olive oil, and chili flakes provides 140 calories per 100 g. A 100 g serving contains 4.2 g of protein, 20.5 g of carbohydrates, and 4.5 g of fat.
Is quinoa pilaf with onion, olive oil, and chili flakes suitable for a gluten-free diet?
Yes, this quinoa pilaf is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.