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Quinoa Lentil Pilaf Calories
Plant-based protein and fiber, gluten-free, low fat
CALORIES
GI
POTASSIUM
FIBER
Quinoa Lentil Pilaf Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
22.5g
· 71%
Protein
5.2g
· 16%
Fat
1.7g
· 13%
Fiber
4.1g
Quinoa Lentil Pilaf Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
45µg · 11% DV
B5
0.5mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
39mg · 9% DV
Quinoa Lentil Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa Lentil Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa Lentil Pilaf Contain Allergens?
No known major allergens
Which Diets Is Quinoa Lentil Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa Lentil Pilaf Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Quinoa Lentil Pilaf
Quinoa Lentil Pilaf — Frequently Asked Questions
How many calories and how much protein are in quinoa lentil pilaf?
Per 100 g, quinoa lentil pilaf provides 130 calories and 5.2 g of protein. It also contains 22.5 g carbs, 1.7 g fat, and 4.1 g fiber.
Is quinoa lentil pilaf gluten-free and suitable for special diets?
Based on the provided data, quinoa lentil pilaf is gluten-free. It is also compatible with vegan, vegetarian, Mediterranean, pescatarian, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.