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🍝

●Low GI

⚡High Potassium

💪High Protein

Raw quinoa lentil pasta Calories

Gluten-free dry pasta made from quinoa and lentils

CALORIES

357kcal

42low

POTASSIUM

410mg

FIBER

7.8g

Raw quinoa lentil pasta Nutrition Facts

Selected: 100 g

357

KCAL / 100G

Carbs

60.2g

· 66%

Protein

23.5g

· 26%

Fat

3.1g

· 8%

Fiber

7.8g

Raw quinoa lentil pasta Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Folate

85µg · 21% DV

Biotin

6µg · 20% DV

0.32mg · 19% DV

Minerals

Phosphorus

320mg · 46% DV

Manganese

1mg · 43% DV

Iron

5mg · 28% DV

Magnesium

118mg · 28% DV

Raw quinoa lentil pasta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Raw quinoa lentil pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw quinoa lentil pasta Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw quinoa lentil pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw quinoa lentil pasta Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

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Farfalle pasta with tomato sauce

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Raw quinoa lentil pasta — Frequently Asked Questions

How many calories and how much protein are in quinoa lentil pasta?

Raw quinoa lentil pasta provides 357 calories and 23.5 g of protein per 100 g. It also contains 60.2 g of carbohydrates, 7.8 g of fiber, and 3.1 g of fat per 100 g.

Is quinoa lentil pasta suitable for a gluten-free diet?

Yes, quinoa lentil pasta is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.