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Quinoa Kisir with Herbs Calories
Quinoa, plenty of fresh herbs, lemon, olive oil, tomato, cucumber, spices
CALORIES
GI
POTASSIUM
FIBER
Quinoa Kisir with Herbs Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
17.5g
· 63%
Protein
3.2g
· 11%
Fat
3.2g
· 26%
Fiber
3.1g
Quinoa Kisir with Herbs Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin C
13mg · 14% DV
Vitamin A
90µg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Magnesium
32mg · 8% DV
Quinoa Kisir with Herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa Kisir with Herbs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa Kisir with Herbs Contain Allergens?
No known major allergens
Which Diets Is Quinoa Kisir with Herbs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa Kisir with Herbs Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Quinoa Kisir with Herbs
Quinoa Kisir with Herbs — Frequently Asked Questions
How many calories are in quinoa kisir with herbs?
Quinoa kisir with herbs contains 120 calories per 100 g. It provides 3.2 g of protein, 17.5 g of carbohydrates, and 3.2 g of fat per 100 g.
Is quinoa kisir with herbs suitable for a gluten-free or vegan diet?
Yes, quinoa kisir with herbs is compatible with both gluten-free and vegan diets. It also fits vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.