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Quinoa kısır with greens Calories
Fiber-rich quinoa salad-style kısır with greens and plant protein
CALORIES
GI
POTASSIUM
FIBER
Quinoa kısır with greens Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
18.7g
· 58%
Protein
4.1g
· 13%
Fat
4.2g
· 29%
Fiber
3.1g
Quinoa kısır with greens Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin A
118µg · 13% DV
Vitamin C
11.8mg · 13% DV
Folate
34µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Magnesium
46mg · 11% DV
Quinoa kısır with greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa kısır with greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa kısır with greens Contain Allergens?
No known major allergens
Which Diets Is Quinoa kısır with greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa kısır with greens Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Quinoa kısır with greens
Quinoa kısır with greens — Frequently Asked Questions
How many calories are in quinoa kısır with greens?
Quinoa kısır with greens contains 128 calories per 100 g. It provides 4.1 g of protein, 18.7 g of carbohydrates, and 4.2 g of fat per 100 g.
Is quinoa kısır with greens suitable for a gluten-free or vegan diet?
Yes, quinoa kısır with greens is suitable for both gluten-free and vegan diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.