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●Low GI

Quinoa Green Lentil Pilaf Calories

A pilaf made from quinoa and green lentils, rich in fiber and plant protein, gluten-free.

CALORIES

120kcal

35low

POTASSIUM

220mg

FIBER

4.2g

Quinoa Green Lentil Pilaf Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

20.5g

· 69%

Protein

5.2g

· 17%

Fat

1.8g

· 14%

Fiber

4.2g

Quinoa Green Lentil Pilaf Vitamins & Minerals

Vitamins

0.13mg · 11% DV

Folate

35µg · 9% DV

0.4mg · 8% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Quinoa Green Lentil Pilaf Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quinoa Green Lentil Pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa Green Lentil Pilaf Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quinoa Green Lentil Pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa Green Lentil Pilaf Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Quinoa Green Lentil Pilaf

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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White rice, cooked

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Rigatoni with tomato sauce

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🥣

Raw muesli

370 kcal

Quinoa Green Lentil Pilaf — Frequently Asked Questions

How many calories are in quinoa green lentil pilaf?

Quinoa green lentil pilaf contains 120 calories per 100 g. It provides 5.2 g of protein, 20.5 g of carbohydrates, and 4.2 g of fiber per 100 g.

Is quinoa green lentil pilaf low glycemic?

Quinoa green lentil pilaf has a glycemic index of 35, which is low. It also provides 4.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.