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Quinoa flour tofu cheese cookie Calories
High in protein and fiber, gluten-free, contains plant and dairy protein sources.
CALORIES
GI
POTASSIUM
FIBER
Quinoa flour tofu cheese cookie Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
44g
· 49%
Protein
13.5g
· 15%
Fat
14.5g
· 36%
Fiber
5.2g
Quinoa flour tofu cheese cookie Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Biotin
4.5µg · 15% DV
B12
0.35µg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
60mg · 14% DV
Sodium
320mg · 14% DV
Quinoa flour tofu cheese cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa flour tofu cheese cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa flour tofu cheese cookie Contain Allergens?
Contains these allergens:
Which Diets Is Quinoa flour tofu cheese cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa flour tofu cheese cookie Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Quinoa flour tofu cheese cookie
Quinoa flour tofu cheese cookie — Frequently Asked Questions
How many calories are in quinoa flour tofu cheese cookies?
Quinoa flour tofu cheese cookies provide 370 calories per 100 g. A 100 g portion contains 13.5 g protein, 44 g carbohydrates, 14.5 g fat, and 5.2 g fiber.
Are quinoa flour tofu cheese cookies low glycemic and gluten-free?
With a glycemic index of 45, this product has a relatively low glycemic impact. It is compatible with a gluten-free diet, but it contains dairy and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.