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●Low GI

Quinoa Chickpea Vegetable Pilaf Calories

Rich in plant protein, fiber, vitamins and minerals, gluten-free

CALORIES

130kcal

45low

POTASSIUM

260mg

FIBER

4.1g

Quinoa Chickpea Vegetable Pilaf Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

22.5g

· 69%

Protein

4.7g

· 14%

Fat

2.5g

· 17%

Fiber

4.1g

Quinoa Chickpea Vegetable Pilaf Vitamins & Minerals

Vitamins

0.13mg · 11% DV

Folate

38µg · 10% DV

Vitamin C

8mg · 9% DV

Vitamin K

11µg · 9% DV

Minerals

Phosphorus

98mg · 14% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Quinoa Chickpea Vegetable Pilaf Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Quinoa Chickpea Vegetable Pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa Chickpea Vegetable Pilaf Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quinoa Chickpea Vegetable Pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa Chickpea Vegetable Pilaf Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.45g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 14.2:1

Above the ideal 4:1 (14.2:1).

Foods Similar to Quinoa Chickpea Vegetable Pilaf

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Quinoa Chickpea Vegetable Pilaf — Frequently Asked Questions

How many calories are in quinoa chickpea vegetable pilaf?

Quinoa chickpea vegetable pilaf contains 130 calories per 100 g. It provides 4.7 g of protein, 22.5 g of carbohydrates, and 4.1 g of fiber per 100 g.

Is quinoa chickpea vegetable pilaf gluten-free and suitable for a vegan diet?

Yes, it is compatible with gluten-free and vegan diets, as well as vegetarian, Mediterranean, pescatarian, and flexitarian eating patterns. It has a glycemic index of 45 and is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.