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Quinoa, Chia & Flax Porridge Calories
Plant-based protein & fiber, rich in omega-3 fatty acids, gluten-free, vitamin & mineral rich
CALORIES
GI
POTASSIUM
FIBER
Quinoa, Chia & Flax Porridge Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
21.5g
· 58%
Protein
5.2g
· 14%
Fat
4.7g
· 28%
Fiber
5.8g
Quinoa, Chia & Flax Porridge Vitamins & Minerals
Vitamins
Vitamin K
19µg · 16% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Magnesium
72mg · 17% DV
Iron
2mg · 11% DV
Quinoa, Chia & Flax Porridge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa, Chia & Flax Porridge Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa, Chia & Flax Porridge Contain Allergens?
No known major allergens
Which Diets Is Quinoa, Chia & Flax Porridge Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa, Chia & Flax Porridge Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quinoa, Chia & Flax Porridge
Quinoa, Chia & Flax Porridge — Frequently Asked Questions
How many calories are in quinoa, chia and flax porridge?
Quinoa, chia and flax porridge provides 145 calories per 100 g. It also contains 5.2 g of protein, 21.5 g of carbohydrates, and 5.8 g of fiber per 100 g.
Is quinoa, chia and flax porridge suitable for a gluten-free diet?
Yes, quinoa, chia and flax porridge is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, pescatarian, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.