Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Quinoa chia buckwheat porridge Calories

Rich in fiber and plant protein

CALORIES

96kcal

48low

POTASSIUM

112mg

FIBER

3.4g

Quinoa chia buckwheat porridge Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.2g

· 57%

Protein

3.8g

· 15%

Fat

3.1g

· 28%

Fiber

3.4g

Quinoa chia buckwheat porridge Vitamins & Minerals

Vitamins

Biotin

2.1µg · 7% DV

0.07mg · 6% DV

0.8mg · 5% DV

0.09mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Magnesium

52mg · 12% DV

Zinc

1mg · 9% DV

Quinoa chia buckwheat porridge Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quinoa chia buckwheat porridge Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa chia buckwheat porridge Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quinoa chia buckwheat porridge Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa chia buckwheat porridge Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.6g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Quinoa chia buckwheat porridge

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Quinoa chia buckwheat porridge — Frequently Asked Questions

How many calories are in quinoa chia buckwheat porridge?

Quinoa chia buckwheat porridge contains 96 calories per 100 g. A 100 g portion also provides 3.8 g of protein, 14.2 g of carbohydrates, 3.1 g of fat, and 3.4 g of fiber.

Is quinoa chia buckwheat porridge low glycemic?

Quinoa chia buckwheat porridge has a glycemic index of 48. It is also minimally processed and provides 3.4 g of fiber per 100 g.

Have another question about Quinoa chia buckwheat porridge?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.