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Quinoa, chia and buckwheat puffs Calories
Crunchy puffed grain-seed mix with fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Quinoa, chia and buckwheat puffs Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
68.8g
· 75%
Protein
13.8g
· 15%
Fat
4.2g
· 10%
Fiber
9.6g
Quinoa, chia and buckwheat puffs Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B1
0.31mg · 26% DV
B6
0.28mg · 16% DV
B3
2.1mg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
372mg · 53% DV
Magnesium
176mg · 42% DV
Quinoa, chia and buckwheat puffs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa, chia and buckwheat puffs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa, chia and buckwheat puffs Contain Allergens?
No known major allergens
Which Diets Is Quinoa, chia and buckwheat puffs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa, chia and buckwheat puffs Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
5g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quinoa, chia and buckwheat puffs
Quinoa, chia and buckwheat puffs — Frequently Asked Questions
How many calories are in quinoa, chia and buckwheat puffs?
Quinoa, chia and buckwheat puffs provide 370 calories per 100 g. A 100 g serving also contains 13.75 g of protein, 68.75 g of carbohydrates, and 9.58 g of fiber.
Are quinoa, chia and buckwheat puffs suitable for a gluten-free diet?
Yes, this product is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.