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Quinoa and buckwheat with sun-dried tomato and pumpkin seeds Calories
Rich in plant protein, fiber, and magnesium
CALORIES
GI
POTASSIUM
FIBER
Quinoa and buckwheat with sun-dried tomato and pumpkin seeds Nutrition Facts
Selected: 100 g
378
KCAL / 100G
Carbs
52.6g
· 56%
Protein
14.2g
· 15%
Fat
12.1g
· 29%
Fiber
8.7g
Quinoa and buckwheat with sun-dried tomato and pumpkin seeds Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.23mg · 19% DV
B3
2.9mg · 18% DV
B6
0.31mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
392mg · 56% DV
Magnesium
176mg · 42% DV
Quinoa and buckwheat with sun-dried tomato and pumpkin seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa and buckwheat with sun-dried tomato and pumpkin seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa and buckwheat with sun-dried tomato and pumpkin seeds Contain Allergens?
No known major allergens
Which Diets Is Quinoa and buckwheat with sun-dried tomato and pumpkin seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa and buckwheat with sun-dried tomato and pumpkin seeds Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.6g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 34.2:1
Above the ideal 4:1 (34.2:1).
Foods Similar to Quinoa and buckwheat with sun-dried tomato and pumpkin seeds
Quinoa and buckwheat with sun-dried tomato and pumpkin seeds — Frequently Asked Questions
How many calories are in quinoa and buckwheat with sun-dried tomato and pumpkin seeds?
It provides 378 calories per 100 g. The same amount contains 14.2 g of protein, 52.6 g of carbohydrates, and 8.7 g of fiber.
Is quinoa and buckwheat with sun-dried tomato and pumpkin seeds suitable for a gluten-free diet?
Yes, it is suitable for a gluten-free diet. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.