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Quinoa bowl with banana and blackberry Calories
Healthy bowl with quinoa, banana, and blackberry
CALORIES
GI
POTASSIUM
FIBER
Quinoa bowl with banana and blackberry Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
20.2g
· 78%
Protein
2.8g
· 11%
Fat
1.3g
· 11%
Fiber
3.1g
Quinoa bowl with banana and blackberry Vitamins & Minerals
Vitamins
Vitamin C
8.5mg · 9% DV
B6
0.14mg · 8% DV
Folate
32µg · 8% DV
B5
0.33mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Quinoa bowl with banana and blackberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa bowl with banana and blackberry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa bowl with banana and blackberry Contain Allergens?
No known major allergens
Which Diets Is Quinoa bowl with banana and blackberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa bowl with banana and blackberry Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Quinoa bowl with banana and blackberry
Quinoa bowl with banana and blackberry — Frequently Asked Questions
How many calories are in a quinoa bowl with banana and blackberry, and is it diet-friendly?
It contains 105 calories per 100 g. With 3.1 g fiber per 100 g and compatibility with vegan, vegetarian, Mediterranean, and gluten-free diets, it can fit into many balanced eating patterns.
Does a quinoa bowl with banana and blackberry have a high glycemic index?
Its glycemic index is 55, which is considered moderate. It also provides 20.2 g carbohydrates per 100 g, so portion size may matter for people monitoring carb intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.