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Quinoa beet zucchini pilaf Calories
A healthy pilaf rich in fiber, vitamins, and minerals. Protein from quinoa, antioxidants from beet, low-calorie nutrition from zucchini.
CALORIES
GI
POTASSIUM
FIBER
Quinoa beet zucchini pilaf Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
18.5g
· 70%
Protein
3.2g
· 12%
Fat
2.1g
· 18%
Fiber
2.8g
Quinoa beet zucchini pilaf Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Quinoa beet zucchini pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa beet zucchini pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa beet zucchini pilaf Contain Allergens?
No known major allergens
Which Diets Is Quinoa beet zucchini pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa beet zucchini pilaf Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Quinoa beet zucchini pilaf
Quinoa beet zucchini pilaf — Frequently Asked Questions
How many calories are in quinoa beet zucchini pilaf, and is it good for a diet?
It has 110 calories per 100 g. With 3.2 g protein, 18.5 g carbs, 2.1 g fat, and 2.8 g fiber, it can fit into a diet depending on portion size.
Is quinoa beet zucchini pilaf gluten-free, and what diets is it suitable for?
Yes, it is gluten-free. It is suitable for omnivore, vegetarian, vegan, Mediterranean, flexitarian, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.