🥗
Quinoa beet tabouli Calories
Beet tabouli with quinoa, fiber, folate and plant protein
CALORIES
GI
POTASSIUM
FIBER
Quinoa beet tabouli Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
17.2g
· 58%
Protein
3.8g
· 13%
Fat
3.9g
· 29%
Fiber
3.1g
Quinoa beet tabouli Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin C
12mg · 13% DV
Folate
42µg · 11% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
88mg · 13% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Quinoa beet tabouli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa beet tabouli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa beet tabouli Contain Allergens?
No known major allergens
Which Diets Is Quinoa beet tabouli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa beet tabouli Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Quinoa beet tabouli
Quinoa beet tabouli — Frequently Asked Questions
How many calories are in quinoa beet tabouli?
Quinoa beet tabouli contains 118 calories per 100 g. It also provides 3.8 g of protein, 17.2 g of carbohydrates, 3.9 g of fat, and 3.1 g of fiber per 100 g.
Is quinoa beet tabouli suitable for a gluten-free diet?
Yes, quinoa beet tabouli is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
Have another question about Quinoa beet tabouli?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.