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Quinoa bar with black seed Calories
Fiber-rich seeded snack bar
CALORIES
GI
POTASSIUM
FIBER
Quinoa bar with black seed Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
54.6g
· 51%
Protein
11.8g
· 11%
Fat
17.9g
· 38%
Fiber
7.4g
Quinoa bar with black seed Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
Biotin
6µg · 20% DV
B6
0.24mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
312mg · 45% DV
Magnesium
146mg · 35% DV
Iron
4mg · 22% DV
Quinoa bar with black seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa bar with black seed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa bar with black seed Contain Allergens?
No known major allergens
Which Diets Is Quinoa bar with black seed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa bar with black seed Fat Profile
SATURATED
2.6g
MONOUNSATURATED
6.1g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Quinoa bar with black seed
Quinoa bar with black seed — Frequently Asked Questions
How many calories are in a black seed quinoa bar?
A black seed quinoa bar provides 421 calories per 100 g. It also contains 11.8 g of protein, 54.6 g of carbohydrates, and 17.9 g of fat per 100 g.
What is the glycemic index of a black seed quinoa bar?
The glycemic index of a black seed quinoa bar is 52. It provides 7.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.