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Quinoa & whole wheat whole grain wrap Calories

High fiber, complex carbs, plant protein

CALORIES

240kcal

50medium

POTASSIUM

180mg

FIBER

6.8g

Quinoa & whole wheat whole grain wrap Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

41g

· 69%

Protein

8.5g

· 14%

Fat

4.5g

· 17%

Fiber

6.8g

Quinoa & whole wheat whole grain wrap Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.18mg · 11% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Magnesium

68mg · 16% DV

Sodium

340mg · 15% DV

Quinoa & whole wheat whole grain wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Quinoa & whole wheat whole grain wrap Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa & whole wheat whole grain wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quinoa & whole wheat whole grain wrap Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa & whole wheat whole grain wrap Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 12.2:1

Above the ideal 4:1 (12.2:1).

Foods Similar to Quinoa & whole wheat whole grain wrap

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Quinoa & whole wheat whole grain wrap — Frequently Asked Questions

How many calories and how much protein are in a quinoa and whole wheat whole grain wrap?

Per 100g, it provides 240 calories and 8.5g of protein. It also contains 41g carbs, 4.5g fat, and 6.8g fiber.

Is a quinoa and whole wheat whole grain wrap vegan, and does it contain gluten?

It is suitable for vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It does contain gluten as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.