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Quinoa and Red Lentil Gluten-Free Pasta Calories
Gluten-free pasta alternative rich in plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Quinoa and Red Lentil Gluten-Free Pasta Nutrition Facts
Selected: 100 g
352
KCAL / 100G
Carbs
58g
· 68%
Protein
20g
· 23%
Fat
3.2g
· 9%
Fiber
8.5g
Quinoa and Red Lentil Gluten-Free Pasta Vitamins & Minerals
Vitamins
Folate
180µg · 45% DV
B1
0.32mg · 27% DV
B6
0.32mg · 19% DV
B5
0.8mg · 16% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
390mg · 56% DV
Manganese
1mg · 43% DV
Magnesium
130mg · 31% DV
Quinoa and Red Lentil Gluten-Free Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa and Red Lentil Gluten-Free Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa and Red Lentil Gluten-Free Pasta Contain Allergens?
No known major allergens
Which Diets Is Quinoa and Red Lentil Gluten-Free Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa and Red Lentil Gluten-Free Pasta Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.65g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Quinoa and Red Lentil Gluten-Free Pasta
Quinoa and Red Lentil Gluten-Free Pasta — Frequently Asked Questions
How many calories are in quinoa and red lentil gluten-free pasta?
Quinoa and red lentil gluten-free pasta contains 352 calories per 100 g. The same serving provides 20 g of protein and 8.5 g of fiber.
Is quinoa and red lentil gluten-free pasta good for a gluten-free diet?
Yes, it is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.