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Quinoa and lentil flour pasta (raw) Calories
Plant protein, fiber, gluten-free, source of iron and magnesium
CALORIES
GI
POTASSIUM
FIBER
Quinoa and lentil flour pasta (raw) Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
62g
· 72%
Protein
16.5g
· 19%
Fat
3.5g
· 9%
Fiber
7.5g
Quinoa and lentil flour pasta (raw) Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Folate
85µg · 21% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
270mg · 39% DV
Iron
4mg · 22% DV
Quinoa and lentil flour pasta (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa and lentil flour pasta (raw) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa and lentil flour pasta (raw) Contain Allergens?
No known major allergens
Which Diets Is Quinoa and lentil flour pasta (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa and lentil flour pasta (raw) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Quinoa and lentil flour pasta (raw)
Quinoa and lentil flour pasta (raw) — Frequently Asked Questions
How many calories are in quinoa and lentil flour pasta?
Raw quinoa and lentil flour pasta provides 355 calories per 100 g. That serving also contains 16.5 g of protein and 7.5 g of fiber.
Is quinoa and lentil flour pasta low glycemic?
With a glycemic index of 35, quinoa and lentil flour pasta is a low-GI option. It contains 62 g of carbohydrates per 100 g and is compatible with gluten-free, vegan, and vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.