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●Low GI

Quinoa and flaxseed crepe Calories

High fiber & omega-3, gluten-free alternative, plant-based protein source

CALORIES

185kcal

45low

POTASSIUM

170mg

FIBER

3.8g

Quinoa and flaxseed crepe Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

24.5g

· 55%

Protein

6.7g

· 15%

Fat

6.1g

· 30%

Fiber

3.8g

Quinoa and flaxseed crepe Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

3.5µg · 12% DV

0.45mg · 9% DV

Folate

35µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

56mg · 13% DV

Iron

2mg · 11% DV

Quinoa and flaxseed crepe Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Quinoa and flaxseed crepe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa and flaxseed crepe Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quinoa and flaxseed crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa and flaxseed crepe Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.3g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

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Quinoa and flaxseed crepe — Frequently Asked Questions

How many calories are in quinoa and flaxseed crepe?

Quinoa and flaxseed crepe contains 185 calories per 100 g. It also provides 6.7 g of protein, 24.5 g of carbohydrates, and 6.1 g of fat per 100 g.

Is quinoa and flaxseed crepe suitable for a gluten-free diet?

Yes, quinoa and flaxseed crepe is compatible with a gluten-free diet. It is also suitable for vegetarian, flexitarian, Mediterranean, and omnivorous eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.