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Quinoa and einkorn flatbread Calories
Whole-grain flatbread with fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Quinoa and einkorn flatbread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
45.2g
· 72%
Protein
8.5g
· 14%
Fat
4.1g
· 14%
Fiber
5.6g
Quinoa and einkorn flatbread Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B3
3.8mg · 24% DV
Biotin
5.2µg · 17% DV
B5
0.58mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
21µg · 38% DV
Phosphorus
255mg · 36% DV
Magnesium
96mg · 23% DV
Quinoa and einkorn flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa and einkorn flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa and einkorn flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Quinoa and einkorn flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa and einkorn flatbread Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 19.7:1
Above the ideal 4:1 (19.7:1).
Foods Similar to Quinoa and einkorn flatbread
Quinoa and einkorn flatbread — Frequently Asked Questions
How many calories are in quinoa and einkorn flatbread?
It provides 250 calories per 100 g.
Is quinoa and einkorn flatbread a good source of protein?
It contains 8.5 g of protein per 100 g.
How many carbs are in quinoa and einkorn flatbread?
A 100 g portion contains 45.2 g of carbohydrates.
Does quinoa and einkorn flatbread contain fiber?
Yes. It provides 5.6 g of fiber per 100 g.
What is the glycemic index of quinoa and einkorn flatbread?
Its glycemic index is 50.
Is quinoa and einkorn flatbread gluten-free?
No. It contains gluten and is not suitable for people with a gluten allergy.
Is quinoa and einkorn flatbread suitable for a vegan diet?
Yes, it is listed as compatible with vegan diets.
Can vegetarians eat quinoa and einkorn flatbread?
Yes. It is compatible with vegetarian eating, as well as omnivore, Mediterranean, and flexitarian diets.
How much fat is in quinoa and einkorn flatbread?
It contains 4.1 g of fat per 100 g.
Is quinoa and einkorn flatbread highly processed?
No. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.