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Quince with lemon juice Calories
High in vitamin C, fiber-rich, refreshing
CALORIES
GI
POTASSIUM
FIBER
Quince with lemon juice Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
11.2g
· 94%
Protein
0.5g
· 4%
Fat
0.1g
· 2%
Fiber
2.2g
Quince with lemon juice Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin A
40µg · 4% DV
Vitamin K
4µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
190mg · 6% DV
Magnesium
8mg · 2% DV
Phosphorus
17mg · 2% DV
Quince with lemon juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quince with lemon juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quince with lemon juice Contain Allergens?
No known major allergens
Which Diets Is Quince with lemon juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quince with lemon juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quince with lemon juice
Quince with lemon juice — Frequently Asked Questions
How many calories are in quince with lemon juice?
Quince with lemon juice contains 45 calories per 100 g. The same serving provides 11.2 g of carbohydrates, 0.5 g of protein, and 0.1 g of fat.
Is quince with lemon juice low glycemic?
Quince with lemon juice has a glycemic index of 35, which is in the low-GI range. It also provides 2.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.