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Quince with lemon and salt Calories
Fresh quince slices with lemon juice and salt. Refreshing, tangy, and salty snack.
CALORIES
GI
POTASSIUM
FIBER
Quince with lemon and salt Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
12.2g
· 95%
Protein
0.4g
· 3%
Fat
0.1g
· 2%
Fiber
1.9g
Quince with lemon and salt Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin A
40µg · 4% DV
Vitamin K
4.5µg · 4% DV
Biotin
1µg · 3% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Magnesium
8mg · 2% DV
Quince with lemon and salt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quince with lemon and salt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quince with lemon and salt Contain Allergens?
No known major allergens
Which Diets Is Quince with lemon and salt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quince with lemon and salt Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quince with lemon and salt
Quince with lemon and salt — Frequently Asked Questions
How many calories are in quince with lemon and salt?
Quince with lemon and salt contains 48 calories per 100 g. The same serving provides 12.2 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.
Is quince with lemon and salt suitable for a vegan or gluten-free diet?
Yes. Quince with lemon and salt is compatible with vegan and gluten-free diets, as well as vegetarian, paleo, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.