🍋🍐
Quince with lemon Calories
Vitamin C rich, low calorie, fiber-rich fruit mix
CALORIES
GI
POTASSIUM
FIBER
Quince with lemon Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
11.2g
· 94%
Protein
0.5g
· 4%
Fat
0.1g
· 2%
Fiber
2.4g
Quince with lemon Vitamins & Minerals
Vitamins
Vitamin C
25mg · 28% DV
Vitamin A
40µg · 4% DV
Vitamin K
4µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
190mg · 6% DV
Magnesium
8mg · 2% DV
Phosphorus
17mg · 2% DV
Quince with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quince with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quince with lemon Contain Allergens?
No known major allergens
Which Diets Is Quince with lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quince with lemon Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quince with lemon
Quince with lemon — Frequently Asked Questions
How many calories are in quince with lemon?
Quince with lemon contains 45 calories per 100 g. It also provides 11.2 g of carbohydrates, 0.5 g of protein, and 0.1 g of fat per 100 g.
Is quince with lemon low glycemic?
Quince with lemon has a glycemic index of 35. This falls within the low glycemic index range.
Have another question about Quince with lemon?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.