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Quince with Cinnamon Calories
Quince and cinnamon combination, rich in fiber and antioxidants, low-calorie dessert.
CALORIES
GI
POTASSIUM
FIBER
Quince with Cinnamon Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
14g
· 94%
Protein
0.4g
· 3%
Fat
0.2g
· 3%
Fiber
2.2g
Quince with Cinnamon Vitamins & Minerals
Vitamins
Vitamin C
15mg · 17% DV
Vitamin A
40µg · 4% DV
Vitamin K
4µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
197mg · 6% DV
Magnesium
8mg · 2% DV
Phosphorus
17mg · 2% DV
Quince with Cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quince with Cinnamon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quince with Cinnamon Contain Allergens?
No known major allergens
Which Diets Is Quince with Cinnamon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quince with Cinnamon Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quince with Cinnamon
Quince with Cinnamon — Frequently Asked Questions
How many calories are in quince with cinnamon?
Quince with cinnamon contains 55 calories per 100 g. It provides 14 g of carbohydrates, 0.4 g of protein, and 0.2 g of fat per 100 g.
Is quince with cinnamon suitable for a vegan or gluten-free diet?
Yes. Quince with cinnamon is compatible with vegan and gluten-free diets, and it also fits vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.