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Quince (salted, with lemon) Calories
Quince prepared with salt and lemon; source of vitamin C and fiber, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Quince (salted, with lemon) Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
13.5g
· 96%
Protein
0.4g
· 3%
Fat
0.1g
· 1%
Fiber
1.9g
Quince (salted, with lemon) Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin A
40µg · 4% DV
Vitamin K
5µg · 4% DV
Vitamin E
0.4mg · 3% DV
Minerals
Sodium
480mg · 21% DV
Iron
1mg · 6% DV
Potassium ⭐
190mg · 6% DV
Magnesium
8mg · 2% DV
Quince (salted, with lemon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quince (salted, with lemon) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quince (salted, with lemon) Contain Allergens?
No known major allergens
Which Diets Is Quince (salted, with lemon) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quince (salted, with lemon) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quince (salted, with lemon)
Quince (salted, with lemon) — Frequently Asked Questions
How many calories are in salted quince with lemon?
Salted quince with lemon provides 48 calories per 100 g. A 100 g serving contains 13.5 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.
Is salted quince with lemon low glycemic?
Salted quince with lemon has a glycemic index of 35. It also provides 1.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.