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●Low GI

Quarter cooked quince Calories

Low calorie, fiber-rich, retains some vitamin C after cooking

CALORIES

52kcal

35low

POTASSIUM

190mg

FIBER

1.9g

Quarter cooked quince Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.2g

· 95%

Protein

0.4g

· 3%

Fat

0.1g

· 2%

Fiber

1.9g

Quarter cooked quince Vitamins & Minerals

Vitamins

Vitamin C

10mg · 11% DV

Vitamin A

40µg · 4% DV

Vitamin K

4.5µg · 4% DV

0.02mg · 2% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

190mg · 6% DV

Magnesium

8mg · 2% DV

Phosphorus

17mg · 2% DV

Quarter cooked quince Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quarter cooked quince Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quarter cooked quince Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quarter cooked quince Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quarter cooked quince Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Quarter cooked quince

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

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Dried Raisins

299 kcal

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Apple

52 kcal

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Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

Quarter cooked quince — Frequently Asked Questions

How many calories are in cooked quince?

Cooked quince contains 52 calories per 100 g. The same serving provides 13.2 g of carbohydrates and 1.9 g of fiber.

Is cooked quince low glycemic?

Cooked quince has a glycemic index of 35, which is considered low. It is compatible with vegan, gluten-free, Mediterranean, and Paleo eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.