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Quince puree Calories
Fiber-containing fruit puree with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Quince puree Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
15g
· 97%
Protein
0.3g
· 2%
Fat
0.1g
· 1%
Fiber
1.9g
Quince puree Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
Vitamin K
3µg · 3% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Potassium ⭐
119mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
11mg · 2% DV
Calcium
8mg · 1% DV
Quince puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quince puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quince puree Contain Allergens?
No known major allergens
Which Diets Is Quince puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quince puree Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Quince puree
Quince puree — Frequently Asked Questions
How many calories are in quince puree?
Quince puree contains 57 calories per 100 g. The same amount provides 15 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat.
Is quince puree low glycemic?
Quince puree has a glycemic index of 35, which falls within the low-GI range. It also provides 1.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.