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Quince powder Calories
Rich in fiber and vitamin C, antioxidant content, convenient use
CALORIES
GI
POTASSIUM
FIBER
Quince powder Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
75g
· 93%
Protein
3.2g
· 4%
Fat
1.2g
· 3%
Fiber
18g
Quince powder Vitamins & Minerals
Vitamins
Vitamin C
120mg · 133% DV
B1
0.12mg · 10% DV
Vitamin E
1.5mg · 10% DV
Vitamin A
60µg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Magnesium
40mg · 10% DV
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
Quince powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quince powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quince powder Contain Allergens?
No known major allergens
Which Diets Is Quince powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quince powder Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quince powder
Quince powder — Frequently Asked Questions
How many calories are in quince powder?
Quince powder contains 320 calories per 100 g. The same amount provides 75 g of carbohydrates, 3.2 g of protein, and 1.2 g of fat.
Is quince powder low glycemic?
Quince powder has a glycemic index of 40. It also provides 18 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.