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Quince & Pear Compote Calories
Traditional compote made by simmering quince and pear with sugar.
CALORIES
GI
POTASSIUM
FIBER
Quince & Pear Compote Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
18g
· 97%
Protein
0.3g
· 2%
Fat
0.1g
· 1%
Fiber
2.1g
Quince & Pear Compote Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
Vitamin K
3µg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
110mg · 3% DV
Phosphorus
13mg · 2% DV
Calcium
10mg · 1% DV
Magnesium
6mg · 1% DV
Quince & Pear Compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quince & Pear Compote Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quince & Pear Compote Contain Allergens?
No known major allergens
Which Diets Is Quince & Pear Compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quince & Pear Compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Foods Similar to Quince & Pear Compote
Quince & Pear Compote — Frequently Asked Questions
How many calories are in quince and pear compote?
Quince and pear compote contains 70 calories per 100 g. That serving provides 18 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat.
What is the glycemic index of quince and pear compote?
Quince and pear compote has a glycemic index of 55. It also provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.