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Quince Dessert with Kaymak Calories

Traditional Turkish quince dessert served with kaymak (clotted cream).

CALORIES

160kcal

65medium

POTASSIUM

120mg

FIBER

2.2g

Quince Dessert with Kaymak Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

35g

· 79%

Protein

1.5g

· 3%

Fat

3.5g

· 18%

Fiber

2.2g

Quince Dessert with Kaymak Vitamins & Minerals

Vitamins

Vitamin C

7mg · 8% DV

0.03mg · 3% DV

0.04mg · 3% DV

B12

0.07µg · 3% DV

Minerals

Phosphorus

28mg · 4% DV

Potassium ⭐

120mg · 4% DV

Calcium

22mg · 2% DV

Magnesium

8mg · 2% DV

Quince Dessert with Kaymak Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Quince Dessert with Kaymak Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quince Dessert with Kaymak Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quince Dessert with Kaymak Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quince Dessert with Kaymak Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

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Quince Dessert with Kaymak — Frequently Asked Questions

How many calories are in quince dessert with kaymak?

Quince dessert with kaymak contains 160 calories per 100 g. A 100 g serving also provides 35 g of carbohydrates, 3.5 g of fat, and 1.5 g of protein.

Is quince dessert with kaymak suitable for a diet?

Portion awareness is important because it contains 35 g of carbohydrates per 100 g and has a glycemic index of 65. It fits vegetarian, omnivore, Mediterranean, and flexitarian eating patterns, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.