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Quince Compote Calories
Sweet, fibrous, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Quince Compote Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
19.5g
· 97%
Protein
0.3g
· 1%
Fat
0.1g
· 2%
Fiber
1.7g
Quince Compote Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin K
3µg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
17mg · 2% DV
Calcium
13mg · 1% DV
Quince Compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quince Compote Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quince Compote Contain Allergens?
No known major allergens
Which Diets Is Quince Compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quince Compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Quince Compote
Quince Compote — Frequently Asked Questions
How many calories are in quince compote?
Quince compote contains 75 calories per 100 g. A 100 g serving also provides 19.5 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat.
What is the glycemic index of quince compote?
Quince compote has a glycemic index of 65. Its carbohydrate content is 19.5 g per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.