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Boiled quince Calories
Boiled quince is a source of fiber and vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Boiled quince Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
14.1g
· 96%
Protein
0.4g
· 3%
Fat
0.1g
· 1%
Fiber
1.7g
Boiled quince Vitamins & Minerals
Vitamins
Vitamin C
13.5mg · 15% DV
Vitamin A
40µg · 4% DV
Vitamin K
4.5µg · 4% DV
B1
0.02mg · 2% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
197mg · 6% DV
Magnesium
8mg · 2% DV
Phosphorus
17mg · 2% DV
Boiled quince Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled quince Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled quince Contain Allergens?
No known major allergens
Which Diets Is Boiled quince Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled quince Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled quince
Boiled quince — Frequently Asked Questions
How many calories are in boiled quince?
Boiled quince contains 54 calories per 100 g. A 100 g serving also provides 14.1 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.
Is boiled quince suitable for a low-glycemic diet?
Boiled quince has a glycemic index of 35, which is in the low-GI range. It also provides 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.